Love at First Sight, or is it Love at First Sniff?
The Science
- Delta Waves (slowest): This is the deep sleep state.
- Theta Waves: When we are feeling tired or drowsy and perhaps even daydreaming about what could be, some of our creativity and imagination comes out at this time. These waves are especially present when we are remembering a memory.
- Alpha Waves: This is our “R&R” (rest and relaxation) powerhouse.
- Beta Waves: You’re “in the zone” during Beta. This is when you’re alert and mentally engaged. Problem-solving and decision-making are such examples.
- Gamma Waves (fastest): When we take memories and knowledge to a whole new level - a state of expanded consciousness, where spirituality emerges for some, or a hypnotic meditative state.